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Last updated: Aug 9, 2026
Mr. Pickle's Sandwich Shop

Kickin' Chicken, Whole

Hot Premium SandwichesPopular

Mr. Pickle's Sandwich Shop Kickin' Chicken, Whole is fat-leaning, with about 50% of macro calories from fat. Each serving has 400 calories, 45g protein, 6g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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400
Calories
Per serving
45 g
Protein
6 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 2,870 mg125%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein45 g (44%)
Carbs6 g (6%)
Fat23 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 0 g0%
Sodium 2,870 mg125%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 400 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Premium Sandwiches

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BBQ Melt, Half350 kcal · 23 g proteinBBQ Melt, Whole650 kcal · 46 g proteinBaja Cheesesteak, Half210 kcal · 19 g proteinBaja Cheesesteak, Whole430 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kickin' Chicken, Whole has 380 more calories than Add Pepperoni, Half and 45g more protein. Compare

Kickin' Chicken, Whole has 355 more calories than Add Pepperoni, Whole and 43g more protein. Compare

Compare with Add Pepperoni, Half

Kickin' Chicken, Whole Compared With Nearby Items

Compared with Baja Cheesesteak, Whole, another Hot Premium Sandwiches item at Mr. Pickle's Sandwich Shop, Kickin' Chicken, Whole has 30 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kickin' Chicken, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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