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Last updated: Aug 9, 2026

Mr. Pickle's Sandwich Shop

Tom Turkey, Whole

Cold Premium SandwichesPopular

Mr. Pickle's Sandwich Shop Tom Turkey, Whole is fat-leaning, with about 66% of macro calories from fat. Each serving has 570 calories, 43g protein, 7g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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570

Calories

Per serving

43 g

Protein

7 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,020 mg88%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein43 g (29%)

Carbs7 g (5%)

Fat43 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 2 g7%

Sodium 2,020 mg88%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 43g protein and 570 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Big Easy, Half390 kcal · 24 g protein

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Quick comparisons

Tom Turkey, Whole has 550 more calories than Add Pepperoni, Half and 43g more protein. Compare

Tom Turkey, Whole has 525 more calories than Add Pepperoni, Whole and 41g more protein. Compare

Add Pepperoni, Half20 kcal · 0 g proteinAdd Pepperoni, Whole45 kcal · 2 g proteinAvocado Sando, Half270 kcal · 8 g proteinAvocado Sando, Whole550 kcal · 17 g proteinBBQ Melt, Half350 kcal · 23 g proteinBBQ Melt, Whole650 kcal · 46 g protein

Compare with Add Pepperoni, Half

Tom Turkey, Whole Compared With Nearby Items

Compared with Big Easy, Half, another Cold Premium Sandwiches item at Mr. Pickle's Sandwich Shop, Tom Turkey, Whole has 180 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tom Turkey, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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