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Last updated: Aug 9, 2026
Mr. Pickle's Sandwich Shop

Truly Vegan, Half

Wholesome ChoicesPopular

Mr. Pickle's Sandwich Shop Truly Vegan, Half is fat-leaning, with about 61% of macro calories from fat. Each serving has 180 calories, 4g protein, 15g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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180
Calories
Per serving
4 g
Protein
15 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 15 g5%
Dietary Fiber 7 g25%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein4 g (8%)
Carbs15 g (31%)
Fat13 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 7 g25%
Sodium 400 mg17%
Sugars 4 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No
Lower carb15g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wholesome Choices

View all
Avocado Sando, Half270 kcal · 8 g proteinAvocado Sando, Whole550 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Truly Vegan, Half has 160 more calories than Add Pepperoni, Half and 4g more protein. Compare

Truly Vegan, Half has 135 more calories than Add Pepperoni, Whole and 2g more protein. Compare

Compare with Add Pepperoni, Half

Truly Vegan, Half Compared With Nearby Items

Compared with Avocado Sando, Half, another Wholesome Choices item at Mr. Pickle's Sandwich Shop, Truly Vegan, Half has 90 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Truly Vegan, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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