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Last updated: Aug 9, 2026
Mr. Pickle's Sandwich Shop

Truly Vegan, Whole

Wholesome ChoicesPopular

Mr. Pickle's Sandwich Shop Truly Vegan, Whole is fat-leaning, with about 60% of macro calories from fat. Each serving has 340 calories, 8g protein, 28g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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340
Calories
Per serving
8 g
Protein
28 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 740 mg32%
Total Carbohydrate 28 g10%
Dietary Fiber 13 g46%
Total Sugars 6 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein8 g (9%)
Carbs28 g (31%)
Fat24 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 13 g46%
Sodium 740 mg32%
Sugars 6 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 340 calories.No
Lower carb28g carbs per serving.No
Low fat24g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wholesome Choices

View all
Avocado Sando, Half270 kcal · 8 g proteinAvocado Sando, Whole550 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Truly Vegan, Whole has 320 more calories than Add Pepperoni, Half and 8g more protein. Compare

Truly Vegan, Whole has 295 more calories than Add Pepperoni, Whole and 6g more protein. Compare

Compare with Add Pepperoni, Half

Truly Vegan, Whole Compared With Nearby Items

Compared with Avocado Sando, Half, another Wholesome Choices item at Mr. Pickle's Sandwich Shop, Truly Vegan, Whole has 70 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Truly Vegan, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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