2% M.F. Milk (Single) vs Add Albacore Tuna to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

2% M.F. Milk (Single) is lowest in calories, while Add Albacore Tuna to Salad gives the most protein.

Lowest calories

2% M.F. Milk (Single)

15 kcal

Highest protein

Add Albacore Tuna to Salad

22 g protein

Lowest carbs

2% M.F. Milk (Single)

1 g carbs

Lowest sodium

2% M.F. Milk (Single)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg
Add Albacore Tuna to SaladSalads	150 kcal	22 g	1 g	6 g	0 g	740 mg

Choose 2% M.F. Milk (Single) if your priority is keeping calories lower. It has 15 calories per serving.

Choose Add Albacore Tuna to Salad if you want the most protein. It has 22g protein per serving.

If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.