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Last updated: Aug 9, 2026

Mr. Sub

2% M.F. Milk (Single)

Coffee & TeaPopular

Mr. Sub 2% M.F. Milk (Single) has a relatively balanced macro split: 32% protein, 32% carbs, and 36% fat. Each serving has 15 calories, 1g protein, 1g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (30g)

Serving Size

30 g

Serving Weight

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Calories

Per serving

1 g

Protein

1 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories15 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (32%)

Carbs1 g (32%)

Fat0.5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

32% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 1 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 1g protein and 15 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

2% M.F. Milk (Single) has 45 fewer calories than 18% Coffee Cream (Single) and the same amount of protein. Compare

2% M.F. Milk (Single) has 135 fewer calories than Add Albacore Tuna to Salad and 21g less protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g proteinAdd Turkey to Salad45 kcal · 8 g protein

Compare with 18% Coffee Cream (Single)

2% M.F. Milk (Single) Compared With Nearby Items

Compared with 18% Coffee Cream (Single), another Coffee & Tea item at Mr. Sub, 2% M.F. Milk (Single) has 45 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2% M.F. Milk (Single) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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