Breakfast, Pick Your Bread, Traditional White vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

2% M.F. Milk (Single) is lowest in calories, while Breakfast, Pick Your Bread, Traditional White gives the most protein.

Lowest calories

2% M.F. Milk (Single)

15 kcal

Highest protein

Breakfast, Pick Your Bread, Traditional White

8 g protein

Lowest carbs

2% M.F. Milk (Single)

1 g carbs

Lowest sodium

2% M.F. Milk (Single)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, Pick Your Bread, Traditional WhiteBreakfast	200 kcal	8 g	40 g	2.5 g	2 g	250 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% M.F. Milk (Single) if your priority is keeping calories lower. It has 15 calories per serving.

Choose Breakfast, Pick Your Bread, Traditional White if you want the most protein. It has 8g protein per serving.

If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.