Breakfast, Pick Your Egg & Protein, Egg & Ham vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

2% M.F. Milk (Single) is lowest in calories, while Breakfast, Pick Your Egg & Protein, Egg & Ham gives the most protein.

Lowest calories

2% M.F. Milk (Single)

15 kcal

Highest protein

Breakfast, Pick Your Egg & Protein, Egg & Ham

15 g protein

Lowest carbs

Breakfast, Pick Your Egg & Protein, Egg & Ham

1 g carbs

Lowest sodium

2% M.F. Milk (Single)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, Pick Your Egg & Protein, Egg & HamBreakfast	190 kcal	15 g	1 g	12.5 g	0 g	530 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% M.F. Milk (Single) if your priority is keeping calories lower. It has 15 calories per serving.

Choose Breakfast, Pick Your Egg & Protein, Egg & Ham if you want the most protein. It has 15g protein per serving.

If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.