Caramel Coffee Swirl Muffin vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

2% M.F. Milk (Single) is lowest in calories, while Caramel Coffee Swirl Muffin gives the most protein.

Lowest calories

2% M.F. Milk (Single)

15 kcal

Highest protein

Caramel Coffee Swirl Muffin

6 g protein

Lowest carbs

2% M.F. Milk (Single)

1 g carbs

Lowest sodium

2% M.F. Milk (Single)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Coffee Swirl MuffinMuffins	370 kcal	6 g	57 g	13 g	2 g	270 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% M.F. Milk (Single) if your priority is keeping calories lower. It has 15 calories per serving.

Choose Caramel Coffee Swirl Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.