Extra Cheese, Cheddar Cheese, Small vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

2% M.F. Milk (Single) is lowest in calories, while Extra Cheese, Cheddar Cheese, Small gives the most protein.

Lowest calories

2% M.F. Milk (Single)

15 kcal

Highest protein

Extra Cheese, Cheddar Cheese, Small

12 g protein

Lowest carbs

Extra Cheese, Cheddar Cheese, Small

0 g carbs

Lowest sodium

2% M.F. Milk (Single)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extra Cheese, Cheddar Cheese, SmallExtra Cheese	120 kcal	12 g	0 g	7 g	0 g	315 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% M.F. Milk (Single) if your priority is keeping calories lower. It has 15 calories per serving.

Choose Extra Cheese, Cheddar Cheese, Small if you want the most protein. It has 12g protein per serving.

If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.