Extra Cheese, Mozza-Cheddar Blend, Large vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

2% M.F. Milk (Single) is lowest in calories, while Extra Cheese, Mozza-Cheddar Blend, Large gives the most protein.

Lowest calories

2% M.F. Milk (Single)

15 kcal

Highest protein

Extra Cheese, Mozza-Cheddar Blend, Large

8 g protein

Lowest carbs

2% M.F. Milk (Single)

1 g carbs

Lowest sodium

2% M.F. Milk (Single)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extra Cheese, Mozza-Cheddar Blend, LargeExtra Cheese	100 kcal	8 g	2 g	7 g	0 g	170 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% M.F. Milk (Single) if your priority is keeping calories lower. It has 15 calories per serving.

Choose Extra Cheese, Mozza-Cheddar Blend, Large if you want the most protein. It has 8g protein per serving.

If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.