Extra Cheese, White Cheese, Small vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

2% M.F. Milk (Single) is lowest in calories, while Extra Cheese, White Cheese, Small gives the most protein.

Lowest calories

2% M.F. Milk (Single)

15 kcal

Highest protein

Extra Cheese, White Cheese, Small

2 g protein

Lowest carbs

Extra Cheese, White Cheese, Small

1 g carbs

Lowest sodium

2% M.F. Milk (Single)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extra Cheese, White Cheese, SmallExtra Cheese	40 kcal	2 g	1 g	2.5 g	0 g	170 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% M.F. Milk (Single) if your priority is keeping calories lower. It has 15 calories per serving.

Choose Extra Cheese, White Cheese, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.