Extra Protein, Spicy Breaded Chicken, Small vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

2% M.F. Milk (Single) is lowest in calories, while Extra Protein, Spicy Breaded Chicken, Small gives the most protein.

Lowest calories

2% M.F. Milk (Single)

15 kcal

Highest protein

Extra Protein, Spicy Breaded Chicken, Small

13 g protein

Lowest carbs

2% M.F. Milk (Single)

1 g carbs

Lowest sodium

2% M.F. Milk (Single)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extra Protein, Spicy Breaded Chicken, SmallExtra Protein	190 kcal	13 g	12 g	10 g	0 g	480 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% M.F. Milk (Single) if your priority is keeping calories lower. It has 15 calories per serving.

Choose Extra Protein, Spicy Breaded Chicken, Small if you want the most protein. It has 13g protein per serving.

If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.