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Nutrition comparison
Extra Protein, Turkey, Large vs 18% Coffee Cream (Single)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.
Quick answer
18% Coffee Cream (Single) is lowest in calories, while Extra Protein, Turkey, Large gives the most protein.
Add all to calculatorLowest calories
18% Coffee Cream (Single)
60 kcal
Highest protein
Extra Protein, Turkey, Large
16 g protein
Lowest carbs
Extra Protein, Turkey, Large
0 g carbs
Lowest sodium
18% Coffee Cream (Single)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Protein, Turkey, LargeExtra Protein | 90 kcal | 16 g | 0 g | 2 g | 0 g | 640 mg |
| 18% Coffee Cream (Single)Coffee & Tea | 60 kcal | 1 g | 1 g | 5 g | 0 g | 10 mg |
Which should you choose?
Choose 18% Coffee Cream (Single) if your priority is keeping calories lower. It has 60 calories per serving.
Choose Extra Protein, Turkey, Large if you want the most protein. It has 16g protein per serving.
If sodium matters, 18% Coffee Cream (Single) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Mr. Sub calculator to see combined calories and macros.
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