NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mr. Sub

Extra Protein, Turkey, Large

Extra ProteinPopular

Mr. Sub Extra Protein, Turkey, Large is protein-leaning, with about 78% of macro calories from protein. Each serving has 90 calories, 16g protein, 0g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (90g)
Serving Size
90 g
Serving Weight
Add to Meal Ask AI about this item
90
Calories
Per serving
16 g
Protein
0 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.6 g3%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 640 mg28%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein16 g (78%)
Carbs0 g (0%)
Fat2 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

78% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 640 mg28%
Sugars 0 g—
Saturated Fat 0.6 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 90 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Protein, Turkey, Large has 30 more calories than 18% Coffee Cream (Single) and 15g more protein. Compare

Extra Protein, Turkey, Large has 75 more calories than 2% M.F. Milk (Single) and 15g more protein. Compare

Compare with 18% Coffee Cream (Single)

Extra Protein, Turkey, Large Compared With Nearby Items

Mr. Sub Extra Protein, Turkey, Large is listed in the Extra Protein category with 90 calories, 16g protein, 0g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Extra Protein, Turkey, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI