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Nutrition comparison
Pick Your Bread, Mozza-Cheddar, Small vs 2% M.F. Milk (Single)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.
Quick answer
2% M.F. Milk (Single) is lowest in calories, while Pick Your Bread, Mozza-Cheddar, Small gives the most protein.
Add all to calculatorLowest calories
2% M.F. Milk (Single)
15 kcal
Highest protein
Pick Your Bread, Mozza-Cheddar, Small
11 g protein
Lowest carbs
2% M.F. Milk (Single)
1 g carbs
Lowest sodium
2% M.F. Milk (Single)
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pick Your Bread, Mozza-Cheddar, SmallPick Your Bread | 250 kcal | 11 g | 40 g | 6 g | 2 g | 350 mg |
| 2% M.F. Milk (Single)Coffee & Tea | 15 kcal | 1 g | 1 g | 0.5 g | 0 g | 15 mg |
Which should you choose?
Choose 2% M.F. Milk (Single) if your priority is keeping calories lower. It has 15 calories per serving.
Choose Pick Your Bread, Mozza-Cheddar, Small if you want the most protein. It has 11g protein per serving.
If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Mr. Sub calculator to see combined calories and macros.
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