Pick Your Sauce, Buttermilk Ranch, Small vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

2% M.F. Milk (Single) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% M.F. Milk (Single)

15 kcal

Highest protein

2% M.F. Milk (Single)

1 g protein

Lowest carbs

Pick Your Sauce, Buttermilk Ranch, Small

1 g carbs

Lowest sodium

2% M.F. Milk (Single)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick Your Sauce, Buttermilk Ranch, SmallPick Your Sauce	60 kcal	0.4 g	1 g	6 g	0 g	125 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% M.F. Milk (Single) if your priority is keeping calories lower. It has 15 calories per serving.

Choose 2% M.F. Milk (Single) if you want the most protein. It has 1g protein per serving.

If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.