Pick Your Sauce, Yellow Mustard, Large vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

Pick Your Sauce, Yellow Mustard, Large is lowest in calories, while 2% M.F. Milk (Single) gives the most protein.

Lowest calories

Pick Your Sauce, Yellow Mustard, Large

10 kcal

Highest protein

2% M.F. Milk (Single)

1 g protein

Lowest carbs

2% M.F. Milk (Single)

1 g carbs

Lowest sodium

2% M.F. Milk (Single)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick Your Sauce, Yellow Mustard, LargePick Your Sauce	10 kcal	0 g	2 g	0 g	0 g	230 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose Pick Your Sauce, Yellow Mustard, Large if your priority is keeping calories lower. It has 10 calories per serving.

Choose 2% M.F. Milk (Single) if you want the most protein. It has 1g protein per serving.

If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.