Pick Your Toppings, Black Olives, Small vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

Pick Your Toppings, Black Olives, Small is lowest in calories, while 2% M.F. Milk (Single) gives the most protein.

Lowest calories

Pick Your Toppings, Black Olives, Small

15 kcal

Highest protein

2% M.F. Milk (Single)

1 g protein

Lowest carbs

Pick Your Toppings, Black Olives, Small

1 g carbs

Lowest sodium

Pick Your Toppings, Black Olives, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick Your Toppings, Black Olives, SmallPick Your Toppings	15 kcal	0.1 g	1 g	1.5 g	0 g	0 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose Pick Your Toppings, Black Olives, Small if your priority is keeping calories lower. It has 15 calories per serving.

Choose 2% M.F. Milk (Single) if you want the most protein. It has 1g protein per serving.

If sodium matters, Pick Your Toppings, Black Olives, Small is the lighter sodium pick at 0mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.