Pick Your Toppings, Red Onions, Small vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

Pick Your Toppings, Red Onions, Small is lowest in calories, while 2% M.F. Milk (Single) gives the most protein.

Lowest calories

Pick Your Toppings, Red Onions, Small

4 kcal

Highest protein

2% M.F. Milk (Single)

1 g protein

Lowest carbs

Pick Your Toppings, Red Onions, Small

1 g carbs

Lowest sodium

Pick Your Toppings, Red Onions, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick Your Toppings, Red Onions, SmallPick Your Toppings	4 kcal	0.1 g	1 g	0 g	0 g	0 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose Pick Your Toppings, Red Onions, Small if your priority is keeping calories lower. It has 4 calories per serving.

Choose 2% M.F. Milk (Single) if you want the most protein. It has 1g protein per serving.

If sodium matters, Pick Your Toppings, Red Onions, Small is the lighter sodium pick at 0mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.