Pick Your Toppings, Shredded Lettuce, Large vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

Pick Your Toppings, Shredded Lettuce, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pick Your Toppings, Shredded Lettuce, Large

10 kcal

Highest protein

Pick Your Toppings, Shredded Lettuce, Large

2 g protein

Lowest carbs

2% M.F. Milk (Single)

1 g carbs

Lowest sodium

2% M.F. Milk (Single)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick Your Toppings, Shredded Lettuce, LargePick Your Toppings	10 kcal	2 g	6 g	0 g	2 g	20 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose Pick Your Toppings, Shredded Lettuce, Large if your priority is keeping calories lower. It has 10 calories per serving.

Choose Pick Your Toppings, Shredded Lettuce, Large if you want the most protein. It has 2g protein per serving.

If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.