Nutrition comparison

Pick Your Toppings, Tomatoes, Large vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

Pick Your Toppings, Tomatoes, Large is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Pick Your Toppings, Tomatoes, Large
10 kcal
Highest protein
Pick Your Toppings, Tomatoes, Large
2 g protein
Lowest carbs
2% M.F. Milk (Single)
1 g carbs
Lowest sodium
Pick Your Toppings, Tomatoes, Large
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pick Your Toppings, Tomatoes, LargePick Your Toppings10 kcal2 g8 g0 g2 g10 mg
2% M.F. Milk (Single)Coffee & Tea15 kcal1 g1 g0.5 g0 g15 mg

Which should you choose?

Choose Pick Your Toppings, Tomatoes, Large if your priority is keeping calories lower. It has 10 calories per serving.

Choose Pick Your Toppings, Tomatoes, Large if you want the most protein. It has 2g protein per serving.

If sodium matters, Pick Your Toppings, Tomatoes, Large is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the Mr. Sub calculator to see combined calories and macros.

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