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Last updated: Aug 9, 2026
Mr. Sub

Breakfast, Pick Your Egg & Protein, Egg & Bacon

BreakfastPopular

Mr. Sub Breakfast, Pick Your Egg & Protein, Egg & Bacon is fat-leaning, with about 69% of macro calories from fat. Each serving has 230 calories, 16g protein, 1g carbs, and 16.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (110g)
Serving Size
110 g
Serving Weight
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230
Calories
Per serving
16 g
Protein
1 g
Carbs
16.5 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 6.5 g33%
Trans Fat 0.1 g—
Cholesterol 395 mg132%
Sodium 540 mg23%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein16 g (30%)
Carbs1 g (2%)
Fat16.5 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

30% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 540 mg23%
Sugars 1 g—
Saturated Fat 6.5 g33%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 16g protein and 230 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat16.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Pick Your Egg & Protein, Egg & Bacon has 170 more calories than 18% Coffee Cream (Single) and 15g more protein. Compare

Breakfast, Pick Your Egg & Protein, Egg & Bacon has 215 more calories than 2% M.F. Milk (Single) and 15g more protein. Compare

Compare with 18% Coffee Cream (Single)

Breakfast, Pick Your Egg & Protein, Egg & Bacon Compared With Nearby Items

Mr. Sub Breakfast, Pick Your Egg & Protein, Egg & Bacon is listed in the Breakfast category with 230 calories, 16g protein, 1g carbs, and 16.5g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Pick Your Egg & Protein, Egg & Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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