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Last updated: Aug 9, 2026

Mr. Sub

Breakfast, Pick Your Egg & Protein, Egg & Ham

BreakfastPopular

Mr. Sub Breakfast, Pick Your Egg & Protein, Egg & Ham is fat-leaning, with about 64% of macro calories from fat. Each serving has 190 calories, 15g protein, 1g carbs, and 12.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (125g)

Serving Size

125 g

Serving Weight

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190

Calories

Per serving

15 g

Protein

1 g

Carbs

12.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 12.5 g16%

Saturated Fat 4.5 g23%

Trans Fat 0.1 g—

Cholesterol 390 mg130%

Sodium 530 mg23%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein15 g (34%)

Carbs1 g (2%)

Fat12.5 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

34% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 15g protein and 190 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat12.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Pick Your Egg & Protein, Egg & Ham has 130 more calories than 18% Coffee Cream (Single) and 14g more protein. Compare

Breakfast, Pick Your Egg & Protein, Egg & Ham has 175 more calories than 2% M.F. Milk (Single) and 14g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Breakfast, Pick Your Egg & Protein, Egg & Ham Compared With Nearby Items

Mr. Sub Breakfast, Pick Your Egg & Protein, Egg & Ham is listed in the Breakfast category with 190 calories, 15g protein, 1g carbs, and 12.5g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Pick Your Egg & Protein, Egg & Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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