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Last updated: Aug 9, 2026

Mr. Sub

Caesar Salad

SaladsPopular

Mr. Sub Caesar Salad is fat-leaning, with about 84% of macro calories from fat. Each serving has 130 calories, 1g protein, 3g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (145g)

Serving Size

145 g

Serving Weight

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130

Calories

Per serving

1 g

Protein

3 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 30 mg10%

Sodium 430 mg19%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein1 g (4%)

Carbs3 g (12%)

Fat9 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

4% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No

Lower carb3g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Add Albacore Tuna to Salad150 kcal · 22 g protein Add Grilled Chicken to Salad80 kcal · 13 g protein Add Ham to Salad45 kcal · 6 g protein Add Seafood to Salad140 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 70 more calories than 18% Coffee Cream (Single) and the same amount of protein. Compare

Caesar Salad has 115 more calories than 2% M.F. Milk (Single) and the same amount of protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Caesar Salad Compared With Nearby Items

Compared with Add Seafood to Salad, another Salads item at Mr. Sub, Caesar Salad has 10 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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