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Last updated: Aug 9, 2026

Mr. Sub

Caramel Coffee Swirl Muffin

MuffinsPopular

Mr. Sub Caramel Coffee Swirl Muffin is carb-leaning, with about 62% of macro calories from carb. Each serving has 370 calories, 6g protein, 57g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (115g)

Serving Size

115 g

Serving Weight

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370

Calories

Per serving

6 g

Protein

57 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1 g5%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 27 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein6 g (7%)

Carbs57 g (62%)

Fat13 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 270 mg12%

Sugars 27 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 370 calories.No

Lower carb57g carbs per serving.No

Low fat13g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Banana Muffin380 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Coffee Swirl Muffin has 310 more calories than 18% Coffee Cream (Single) and 5g more protein. Compare

Caramel Coffee Swirl Muffin has 355 more calories than 2% M.F. Milk (Single) and 5g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Caramel Coffee Swirl Muffin Compared With Nearby Items

Compared with Banana Muffin, another Muffins item at Mr. Sub, Caramel Coffee Swirl Muffin has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Coffee Swirl Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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