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Last updated: Aug 9, 2026

Mr. Sub

Cauliflower & Cheese Soup, Small

Soups & ChiliPopular

Mr. Sub Cauliflower & Cheese Soup, Small is fat-leaning, with about 56% of macro calories from fat. Each serving has 140 calories, 1g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (202g)

Serving Size

202 g

Serving Weight

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140

Calories

Per serving

1 g

Protein

13 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0.2 g—

Cholesterol 20 mg7%

Sodium 690 mg30%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein1 g (3%)

Carbs13 g (41%)

Fat8 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 690 mg30%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No

Lower carb13g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Chili

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Beef Chili, Large240 kcal · 16 g protein Beef Chili, Small160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cauliflower & Cheese Soup, Small has 80 more calories than 18% Coffee Cream (Single) and the same amount of protein. Compare

Cauliflower & Cheese Soup, Small has 125 more calories than 2% M.F. Milk (Single) and the same amount of protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Cauliflower & Cheese Soup, Small Compared With Nearby Items

Compared with Beef Chili, Small, another Soups & Chili item at Mr. Sub, Cauliflower & Cheese Soup, Small has 20 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cauliflower & Cheese Soup, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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