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Last updated: Aug 9, 2026
Mr. Sub

Chicken Bruschetta Flatbread

FlatbreadsPopular

Mr. Sub Chicken Bruschetta Flatbread is carb-leaning, with about 44% of macro calories from carb. Each serving has 550 calories, 24g protein, 60g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (325g)
Serving Size
325 g
Serving Weight
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550
Calories
Per serving
24 g
Protein
60 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3.5 g18%
Trans Fat 0.4 g—
Cholesterol 40 mg13%
Sodium 730 mg32%
Total Carbohydrate 60 g22%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein24 g (18%)
Carbs60 g (44%)
Fat23 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 5 g18%
Sodium 730 mg32%
Sugars 6 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 550 calories.No
Lower carb60g carbs per serving.No
Low fat23g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Bruschetta Flatbread has 490 more calories than 18% Coffee Cream (Single) and 23g more protein. Compare

Chicken Bruschetta Flatbread has 535 more calories than 2% M.F. Milk (Single) and 23g more protein. Compare

Compare with 18% Coffee Cream (Single)

Chicken Bruschetta Flatbread Compared With Nearby Items

Mr. Sub Chicken Bruschetta Flatbread is listed in the Flatbreads category with 550 calories, 24g protein, 60g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bruschetta Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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