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Last updated: Aug 9, 2026

Mr. Sub

Cinnamon Roll

Baked GoodsPopular

Mr. Sub Cinnamon Roll is carb-leaning, with about 55% of macro calories from carb. Each serving has 630 calories, 7g protein, 84g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (166g)

Serving Size

166 g

Serving Weight

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630

Calories

Per serving

7 g

Protein

84 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 12 g60%

Trans Fat 2.8 g—

Cholesterol 5 mg2%

Sodium 670 mg29%

Total Carbohydrate 84 g31%

Dietary Fiber 2 g7%

Total Sugars 34 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein7 g (5%)

Carbs84 g (55%)

Fat27 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 670 mg29%

Sugars 34 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 630 calories.No

Lower carb84g carbs per serving.No

Low fat27g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Turnover300 kcal · 3 g protein

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Quick comparisons

Cinnamon Roll has 570 more calories than 18% Coffee Cream (Single) and 6g more protein. Compare

Cinnamon Roll has 615 more calories than 2% M.F. Milk (Single) and 6g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Cinnamon Roll Compared With Nearby Items

Compared with Apple Turnover, another Baked Goods item at Mr. Sub, Cinnamon Roll has 330 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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