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Last updated: Aug 9, 2026

Mr. Sub

Extra Cheese, Cheddar Cheese, Small

Extra CheesePopular

Mr. Sub Extra Cheese, Cheddar Cheese, Small is fat-leaning, with about 57% of macro calories from fat. Each serving has 120 calories, 12g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)

Serving Size

28 g

Serving Weight

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120

Calories

Per serving

12 g

Protein

0 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0.3 g—

Cholesterol 15 mg5%

Sodium 315 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein12 g (43%)

Carbs0 g (0%)

Fat7 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 315 mg14%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 120 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium315mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Cheese, Cheddar Cheese, Small has 60 more calories than 18% Coffee Cream (Single) and 11g more protein. Compare

Extra Cheese, Cheddar Cheese, Small has 105 more calories than 2% M.F. Milk (Single) and 11g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Extra Cheese, Cheddar Cheese, Small Compared With Nearby Items

Mr. Sub Extra Cheese, Cheddar Cheese, Small is listed in the Extra Cheese category with 120 calories, 12g protein, 0g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Extra Cheese, Cheddar Cheese, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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