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Last updated: Aug 9, 2026

Mr. Sub

Extra Protein, Spicy Breaded Chicken, Large

Extra ProteinPopular

Mr. Sub Extra Protein, Spicy Breaded Chicken, Large is fat-leaning, with about 47% of macro calories from fat. Each serving has 380 calories, 26g protein, 24g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (170g)

Serving Size

170 g

Serving Weight

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380

Calories

Per serving

26 g

Protein

24 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0.2 g—

Cholesterol 30 mg10%

Sodium 960 mg42%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein26 g (27%)

Carbs24 g (25%)

Fat20 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 26g protein and 380 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Protein, Spicy Breaded Chicken, Large has 320 more calories than 18% Coffee Cream (Single) and 25g more protein. Compare

Extra Protein, Spicy Breaded Chicken, Large has 365 more calories than 2% M.F. Milk (Single) and 25g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Extra Protein, Spicy Breaded Chicken, Large Compared With Nearby Items

Mr. Sub Extra Protein, Spicy Breaded Chicken, Large is listed in the Extra Protein category with 380 calories, 26g protein, 24g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Extra Protein, Spicy Breaded Chicken, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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