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Last updated: Aug 9, 2026
Mr. Sub

Hot Chocolate

Coffee & TeaPopular

Mr. Sub Hot Chocolate is carb-leaning, with about 76% of macro calories from carb. Each serving has 130 calories, 1g protein, 24g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

12 ounces
Serving Size
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130
Calories
Per serving
1 g
Protein
24 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 20 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein1 g (3%)
Carbs24 g (76%)
Fat3 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 130 mg6%
Sugars 20 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No
Lower carb24g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar20g total sugars per serving.Yes
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee & Tea

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18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate has 70 more calories than 18% Coffee Cream (Single) and the same amount of protein. Compare

Hot Chocolate has 115 more calories than 2% M.F. Milk (Single) and the same amount of protein. Compare

Compare with 18% Coffee Cream (Single)

Hot Chocolate Compared With Nearby Items

Compared with 18% Coffee Cream (Single), another Coffee & Tea item at Mr. Sub, Hot Chocolate has 70 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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