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Last updated: Aug 9, 2026

Mr. Sub

Italian Spring Herb Dressing

SaladsPopular

Mr. Sub Italian Spring Herb Dressing is fat-leaning, with about 80% of macro calories from fat. Each serving has 60 calories, 0.3g protein, 3g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (44g)

Serving Size

44 g

Serving Weight

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Calories

Per serving

0.3 g

Protein

3 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.3 g (2%)

Carbs3 g (18%)

Fat6 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 0.3g protein and 60 calories.No

Lower carb3g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Add Albacore Tuna to Salad150 kcal · 22 g protein Add Grilled Chicken to Salad80 kcal · 13 g protein Add Ham to Salad45 kcal · 6 g protein Add Seafood to Salad140 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Spring Herb Dressing has the same calories as 18% Coffee Cream (Single) and 0.7g less protein. Compare

Italian Spring Herb Dressing has 45 more calories than 2% M.F. Milk (Single) and 0.7g less protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Italian Spring Herb Dressing Compared With Nearby Items

Compared with Add Ham to Salad, another Salads item at Mr. Sub, Italian Spring Herb Dressing has 15 more calories than it and 5.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Spring Herb Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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