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Last updated: Aug 9, 2026

Mr. Sub

Italian Wedding Soup, Large

Soups & ChiliPopular

Mr. Sub Italian Wedding Soup, Large is carb-leaning, with about 62% of macro calories from carb. Each serving has 180 calories, 6g protein, 26g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (310g)

Serving Size

310 g

Serving Weight

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180

Calories

Per serving

6 g

Protein

26 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0.2 g—

Cholesterol 10 mg3%

Sodium 1,170 mg51%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (14%)

Carbs26 g (62%)

Fat4.5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 1,170 mg51%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb26g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Chili, Large240 kcal · 16 g protein Beef Chili, Small160 kcal · 10 g protein

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Quick comparisons

Italian Wedding Soup, Large has 120 more calories than 18% Coffee Cream (Single) and 5g more protein. Compare

Italian Wedding Soup, Large has 165 more calories than 2% M.F. Milk (Single) and 5g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Italian Wedding Soup, Large Compared With Nearby Items

Compared with Beef Chili, Small, another Soups & Chili item at Mr. Sub, Italian Wedding Soup, Large has 20 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Wedding Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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