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Last updated: Aug 9, 2026

Mr. Sub

Kids Milk Chocolate Chunk Cookie

Kid's MealPopular

Mr. Sub Kids Milk Chocolate Chunk Cookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 170 calories, 2g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (38g)

Serving Size

38 g

Serving Weight

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170

Calories

Per serving

2 g

Protein

23 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 140 mg6%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein2 g (5%)

Carbs23 g (53%)

Fat8 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 140 mg6%

Sugars 14 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No

Lower carb23g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Milk Chocolate Chunk Cookie has 110 more calories than 18% Coffee Cream (Single) and 1g more protein. Compare

Kids Milk Chocolate Chunk Cookie has 155 more calories than 2% M.F. Milk (Single) and 1g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Kids Milk Chocolate Chunk Cookie Compared With Nearby Items

Mr. Sub Kids Milk Chocolate Chunk Cookie is listed in the Kid's Meal category with 170 calories, 2g protein, 23g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Kids Milk Chocolate Chunk Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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