Nutrition comparison

Kids Milk Chocolate Chunk Cookie vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

2% M.F. Milk (Single) is lowest in calories, while Kids Milk Chocolate Chunk Cookie gives the most protein.

Add all to calculator
Lowest calories
2% M.F. Milk (Single)
15 kcal
Highest protein
Kids Milk Chocolate Chunk Cookie
2 g protein
Lowest carbs
2% M.F. Milk (Single)
1 g carbs
Lowest sodium
2% M.F. Milk (Single)
15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Milk Chocolate Chunk CookieKid's Meal170 kcal2 g23 g8 g1 g140 mg
2% M.F. Milk (Single)Coffee & Tea15 kcal1 g1 g0.5 g0 g15 mg

Which should you choose?

Choose 2% M.F. Milk (Single) if your priority is keeping calories lower. It has 15 calories per serving.

Choose Kids Milk Chocolate Chunk Cookie if you want the most protein. It has 2g protein per serving.

If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.

Compare as a meal

Open these items in the Mr. Sub calculator to see combined calories and macros.

Open calculator