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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Roast Beef & Cheddar, Small

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Roast Beef & Cheddar, Small is protein-leaning, with about 53% of macro calories from protein. Each serving has 130 calories, 18g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (83g)

Serving Size

83 g

Serving Weight

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130

Calories

Per serving

18 g

Protein

0 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 1.5 g—

Cholesterol 35 mg12%

Sodium 620 mg27%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein18 g (53%)

Carbs0 g (0%)

Fat7 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 620 mg27%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 130 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Roast Beef & Cheddar, Small has 70 more calories than 18% Coffee Cream (Single) and 17g more protein. Compare

Pick Your Protein, Roast Beef & Cheddar, Small has 115 more calories than 2% M.F. Milk (Single) and 17g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Roast Beef & Cheddar, Small Compared With Nearby Items

Mr. Sub Pick Your Protein, Roast Beef & Cheddar, Small is listed in the Pick Your Protein category with 130 calories, 18g protein, 0g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Roast Beef & Cheddar, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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