Pick Your Protein, Roast Beef & Cheddar, Small vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

2% M.F. Milk (Single) is lowest in calories, while Pick Your Protein, Roast Beef & Cheddar, Small gives the most protein.

Lowest calories

2% M.F. Milk (Single)

15 kcal

Highest protein

Pick Your Protein, Roast Beef & Cheddar, Small

18 g protein

Lowest carbs

Pick Your Protein, Roast Beef & Cheddar, Small

0 g carbs

Lowest sodium

2% M.F. Milk (Single)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick Your Protein, Roast Beef & Cheddar, SmallPick Your Protein	130 kcal	18 g	0 g	7 g	0 g	620 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% M.F. Milk (Single) if your priority is keeping calories lower. It has 15 calories per serving.

Choose Pick Your Protein, Roast Beef & Cheddar, Small if you want the most protein. It has 18g protein per serving.

If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.