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Last updated: Aug 9, 2026

Mr. Sub

Pick Your Protein, Spicy Breaded Chicken, Large

Pick Your ProteinPopular

Mr. Sub Pick Your Protein, Spicy Breaded Chicken, Large is fat-leaning, with about 51% of macro calories from fat. Each serving has 460 calories, 30g protein, 26g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (192g)

Serving Size

192 g

Serving Weight

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460

Calories

Per serving

30 g

Protein

26 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 6 g30%

Trans Fat 0.4 g—

Cholesterol 50 mg17%

Sodium 1,300 mg57%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein30 g (26%)

Carbs26 g (23%)

Fat26 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,300 mg57%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 30g protein and 460 calories.Yes

Lower carb26g carbs per serving.No

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Protein, Spicy Breaded Chicken, Large has 400 more calories than 18% Coffee Cream (Single) and 29g more protein. Compare

Pick Your Protein, Spicy Breaded Chicken, Large has 445 more calories than 2% M.F. Milk (Single) and 29g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Pick Your Protein, Spicy Breaded Chicken, Large Compared With Nearby Items

Mr. Sub Pick Your Protein, Spicy Breaded Chicken, Large is listed in the Pick Your Protein category with 460 calories, 30g protein, 26g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Protein, Spicy Breaded Chicken, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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