Pick Your Protein, Spicy Breaded Chicken, Large vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

2% M.F. Milk (Single) is lowest in calories, while Pick Your Protein, Spicy Breaded Chicken, Large gives the most protein.

Lowest calories

2% M.F. Milk (Single)

15 kcal

Highest protein

Pick Your Protein, Spicy Breaded Chicken, Large

30 g protein

Lowest carbs

2% M.F. Milk (Single)

1 g carbs

Lowest sodium

2% M.F. Milk (Single)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick Your Protein, Spicy Breaded Chicken, LargePick Your Protein	460 kcal	30 g	26 g	26 g	0 g	1,300 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% M.F. Milk (Single) if your priority is keeping calories lower. It has 15 calories per serving.

Choose Pick Your Protein, Spicy Breaded Chicken, Large if you want the most protein. It has 30g protein per serving.

If sodium matters, 2% M.F. Milk (Single) is the lighter sodium pick at 15mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.