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Last updated: Aug 9, 2026

Mr. Sub

Smoked Turkey & Wild Rice Soup, Small

Soups & ChiliPopular

Mr. Sub Smoked Turkey & Wild Rice Soup, Small is carb-leaning, with about 73% of macro calories from carb. Each serving has 80 calories, 3g protein, 14g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (202g)

Serving Size

202 g

Serving Weight

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Calories

Per serving

3 g

Protein

14 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 640 mg28%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (16%)

Carbs14 g (73%)

Fat1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 640 mg28%

Sugars 0 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No

Lower carb14g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Chili

View all

Beef Chili, Large240 kcal · 16 g protein Beef Chili, Small160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Turkey & Wild Rice Soup, Small has 20 more calories than 18% Coffee Cream (Single) and 2g more protein. Compare

Smoked Turkey & Wild Rice Soup, Small has 65 more calories than 2% M.F. Milk (Single) and 2g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Smoked Turkey & Wild Rice Soup, Small Compared With Nearby Items

Compared with Beef Chili, Small, another Soups & Chili item at Mr. Sub, Smoked Turkey & Wild Rice Soup, Small has 80 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Turkey & Wild Rice Soup, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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