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Nutrition comparison
Salads, Italiano - GF vs Boneless Bites
Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.
Quick answer
Salads, Italiano - GF is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salads, Italiano - GF
368 kcal
Highest protein
Salads, Italiano - GF
53 g protein
Lowest carbs
Boneless Bites
15 g carbs
Lowest sodium
Boneless Bites
1,080 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salads, Italiano - GFSalads | 368 kcal | 53 g | 22 g | 7 g | 6 g | 1,240 mg |
| Boneless BitesMore Fit Faves | 380 kcal | 46 g | 15 g | 14 g | 1 g | 1,080 mg |
Which should you choose?
Choose Salads, Italiano - GF if your priority is keeping calories lower. It has 368 calories per serving.
Choose Salads, Italiano - GF if you want the most protein. It has 53g protein per serving.
If sodium matters, Boneless Bites is the lighter sodium pick at 1,080mg.
Compare as a meal
Open these items in the Muscle Maker Grill calculator to see combined calories and macros.
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