Sides, Pasta Salad vs Boneless Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Sides, Pasta Salad is lowest in calories, while Boneless Bites gives the most protein.

Lowest calories

Sides, Pasta Salad

150 kcal

Highest protein

Boneless Bites

46 g protein

Lowest carbs

Boneless Bites

15 g carbs

Lowest sodium

Sides, Pasta Salad

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Pasta SaladSides	150 kcal	4 g	18 g	7 g	2 g	580 mg
Boneless BitesMore Fit Faves	380 kcal	46 g	15 g	14 g	1 g	1,080 mg

Choose Sides, Pasta Salad if your priority is keeping calories lower. It has 150 calories per serving.

Choose Boneless Bites if you want the most protein. It has 46g protein per serving.

If sodium matters, Sides, Pasta Salad is the lighter sodium pick at 580mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.