Sides, Savory Spinach vs Boneless Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Sides, Savory Spinach is lowest in calories, while Boneless Bites gives the most protein.

Lowest calories

Sides, Savory Spinach

50 kcal

Highest protein

Boneless Bites

46 g protein

Lowest carbs

Sides, Savory Spinach

7 g carbs

Lowest sodium

Sides, Savory Spinach

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Savory SpinachSides	50 kcal	5 g	7 g	1 g	4 g	270 mg
Boneless BitesMore Fit Faves	380 kcal	46 g	15 g	14 g	1 g	1,080 mg

Choose Sides, Savory Spinach if your priority is keeping calories lower. It has 50 calories per serving.

Choose Boneless Bites if you want the most protein. It has 46g protein per serving.

If sodium matters, Sides, Savory Spinach is the lighter sodium pick at 270mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.