Smoothies, Four Berry, 16 oz vs Boneless Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Smoothies, Four Berry, 16 oz is lowest in calories, while Boneless Bites gives the most protein.

Lowest calories

Smoothies, Four Berry, 16 oz

210 kcal

Highest protein

Boneless Bites

46 g protein

Lowest carbs

Boneless Bites

15 g carbs

Lowest sodium

Smoothies, Four Berry, 16 oz

51 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Four Berry, 16 ozSmoothies & Shakes	210 kcal	2 g	51 g	0 g	2 g	51 mg
Boneless BitesMore Fit Faves	380 kcal	46 g	15 g	14 g	1 g	1,080 mg

Choose Smoothies, Four Berry, 16 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose Boneless Bites if you want the most protein. It has 46g protein per serving.

If sodium matters, Smoothies, Four Berry, 16 oz is the lighter sodium pick at 51mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.