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Last updated: Aug 9, 2026
Muscle Maker Grill

Sides, Sweet Potato Fries

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Muscle Maker Grill Sides, Sweet Potato Fries is carb-leaning, with about 64% of macro calories from carb. Each serving has 170 calories, 2g protein, 28g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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170
Calories
Per serving
2 g
Protein
28 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein2 g (5%)
Carbs28 g (64%)
Fat6 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 4 g14%
Sodium 260 mg11%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No
Lower carb28g carbs per serving.No
Low fat6g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Sweet Potato Fries has 570 fewer calories than BBQ Chicken Flatbread and 50g less protein. Compare

Sides, Sweet Potato Fries has 210 fewer calories than Boneless Bites and 44g less protein. Compare

Compare with BBQ Chicken Flatbread

Sides, Sweet Potato Fries Compared With Nearby Items

Muscle Maker Grill Sides, Sweet Potato Fries is listed in the Sides category with 170 calories, 2g protein, 28g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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