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Nutrition comparison
Bagel, Spinach & Swiss (CO / NV / OR) vs Add chicken breast, SS 1 Order
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Quick answer
Add chicken breast, SS 1 Order is lowest in calories, while Bagel, Spinach & Swiss (CO / NV / OR) gives the most protein.
Add all to calculatorLowest calories
Add chicken breast, SS 1 Order
110 kcal
Highest protein
Bagel, Spinach & Swiss (CO / NV / OR)
14 g protein
Lowest carbs
Add chicken breast, SS 1 Order
3 g carbs
Lowest sodium
Add chicken breast, SS 1 Order
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bagel, Spinach & Swiss (CO / NV / OR)Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, OR | 360 kcal | 14 g | 65 g | 6 g | 2 g | 570 mg |
| Add chicken breast, SS 1 OrderSalads | 110 kcal | 14 g | 3 g | 4.5 g | 0 g | 530 mg |
Which should you choose?
Choose Add chicken breast, SS 1 Order if your priority is keeping calories lower. It has 110 calories per serving.
Choose Bagel, Spinach & Swiss (CO / NV / OR) if you want the most protein. It has 14g protein per serving.
If sodium matters, Add chicken breast, SS 1 Order is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
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