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Last updated: Aug 9, 2026
Illustration for reference only
My Favorite Muffin
Bagel, Spinach & Swiss (CO / NV / OR)
Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, ORPopular
Bagel, Spinach & Swiss (CO / NV / OR) nutrition information from My Favorite Muffin.
1 Serving
Serving Size
Not provided
Serving Weight
360
Calories
Per serving
14 g
Protein
65 g
Carbs
6 g
Fat
Nutrition Facts
Amount per serving
Calories360 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 570 mg25%
Total Carbohydrate 65 g24%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
360
kcal
Protein14 g (15%)
Carbs65 g (70%)
Fat6 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 14 g28%
Fiber 2 g7%
Sodium 570 mg25%
Sugars 9 g—
Saturated Fat 3 g15%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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