NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order vs Add chicken breast, SS 1 Order
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Quick answer
Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order is lowest in calories, while Add chicken breast, SS 1 Order gives the most protein.
Add all to calculatorLowest calories
Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order
60 kcal
Highest protein
Add chicken breast, SS 1 Order
14 g protein
Lowest carbs
Add chicken breast, SS 1 Order
3 g carbs
Lowest sodium
Add chicken breast, SS 1 Order
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 OrderSalads | 60 kcal | 2 g | 10 g | 1.5 g | 2 g | 670 mg |
| Add chicken breast, SS 1 OrderSalads | 110 kcal | 14 g | 3 g | 4.5 g | 0 g | 530 mg |
Which should you choose?
Choose Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order if your priority is keeping calories lower. It has 60 calories per serving.
Choose Add chicken breast, SS 1 Order if you want the most protein. It has 14g protein per serving.
If sodium matters, Add chicken breast, SS 1 Order is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
Open calculator