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Last updated: Aug 9, 2026

My Favorite Muffin

Calypso Grilled Chicken Salad, Balsamic Vinaigrette Dressing, SS 1 Order

SaladsPopular

My Favorite Muffin Calypso Grilled Chicken Salad, Balsamic Vinaigrette Dressing, SS 1 Order is fat-leaning, with about 61% of macro calories from fat. Each serving has 620 calories, 24g protein, 38g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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620

Calories

Per serving

24 g

Protein

38 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,160 mg50%

Total Carbohydrate 38 g14%

Dietary Fiber 7 g25%

Total Sugars 25 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein24 g (15%)

Carbs38 g (24%)

Fat44 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 7 g25%

Sodium 1,160 mg50%

Sugars 25 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 24g protein and 620 calories.No

Lower carb38g carbs per serving.No

Low fat44g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Calypso Grilled Chicken Salad, Balsamic Vinaigrette Dressing, SS 1 Order has 510 more calories than Add chicken breast, SS 1 Order and 10g more protein. Compare

Calypso Grilled Chicken Salad, Balsamic Vinaigrette Dressing, SS 1 Order has 490 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 22g more protein. Compare

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Calypso Grilled Chicken Salad, Balsamic Vinaigrette Dressing, SS 1 Order Compared With Nearby Items

Compared with Add chicken breast, SS 1 Order, another Salads item at My Favorite Muffin, Calypso Grilled Chicken Salad, Balsamic Vinaigrette Dressing, SS 1 Order has 510 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Calypso Grilled Chicken Salad, Balsamic Vinaigrette Dressing, SS 1 Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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